Following on from last week, remembering to do the split/bounce every time your opponent hits the shuttle.
Also, the action that we use to strike the shuttle. V shape as the racket comes back (strings facing down of course), L shape as the racket comes up in the vertical plane, forearm supinated. Then strike by swinging and pronating the forearm. A lot to remember I know, but practise will make it all automatic.
We spent some time on the net-kill. Key points are
(1) take the shuttle at the net, not back at the service line!
(2) Pan-handle grip. Yup, this is the one time I’ll let you use it !
(3) No big swing needed! Just a fast tapping action to snap the shuttle downwards
(4) You’ll hit this shot in a hurry, so you’ll probably have leapt at this, and hit the shuttle before your feet hit the ground. All-or-nothing shot; total commitment ! Gail Emms is a master at this.
Don’t forget, this net-kill shot applies equally to men and ladies. Very useful in Level doubles as well as Mixed. Once we all get the hang of doing the forehand, we’ll have a go at the backhand.
Homework – as normal, skipping and arm rotation. Practise your footwork drills please.