Basics of the backhand this week. We’re embarking upon 3-4 weeks on the backhand, interspersed with other stuff too.
Fundamentals are:
- correct grip to allow rotation of the forearm,
- elbow raised,
- and then finally “hitting with the forearm”, rather than using just the wrist.
This means, with the wrist cocked, the forearm supanates very quickly just before impact, giving sudden acceleration to the racket head, which transfers to the shuttle powering it away ! (eventually). Don’t forget it’s hit with a rebound action, so there is no follow through – the racket stops immediately after impact. Practise this gradually, since it relies on muscles that may not be very strong yet. Buid it up gradually.
Loads of skipping please – 10 mins daily.