Topics covered:
- Footwork in the fore court
- Footwork to the rear court
- Arc step
- Relaxed thumb grip
- Backhand net-shot
- Backhand net-shot deception, resulting in rearcourt flick
Homework
- Skipping – 5 minutes daily
- Wrist rotation exercise (water drops on the end of fingers). Sets of 30 repetitions repeated 3 times daily
- Arc Step. 5 mins daily